1. Take a 10-30 minute walk every day, and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God (or to your higher power or meditate) about what is going on in your life. Buy a lock if you have to. 3. When you wake up in the morning complete the following statement, ' My purpose is to__________ today. I am thankful for______________ Read more... at the actual page.