20 Workout and Fitness routines for Normal people and Geeks

Below are some of my best collection of workout routines for Normal people , who are office goers , geeks and people who want to remain fit but dont have time to go for gym workout. Check out the links below, I am sure you will find a couple of them helpful and even if you can get one good takeway from this article my job is done.

Workouts and Fitness routines.

  1. http://www.lifehack.org/articles/lifestyle/get-fit-5-mins-day-the-body-weight-exercise.html (5 mins a day exercise for fitnesss. Don’t let the simplicity fool you. )
  2. Workout exercises for Normal People http://lifehacker.com/5849409/the-lifehacker-workout-exercise-for-normal-people
  3. Awesome collection core exercises for general workout or 6 pack abs. Animated one page reference. Must see. http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
  4. One hundred pushups in 6 weeks http://hundredpushups.com/index.html  Similarly you can checkout http://www.twohundredsitups.com/ http://www.twohundredsquats.com/ http://onefiftydips.com/
  5. Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment http://zenhabits.net/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/
  6. Simple workout plan for any fitness level. http://www.simplefit.org/workout.html
  7. http://www.shovelglove.com/ Sledge hammer workout 
  8. Design your own failsafe workout plan http://www.dumblittleman.com/2009/09/how-to-design-your-own-fail-safe.html
  9. Core Exercises on the Ball  http://exercise.about.com/cs/abs/l/bl_core.htm
  10. Over 100 animated exercises chart for gym lovers http://www.thetrainingstationinc.com/exercises.html
  11. Types of pushup exercises http://artofmanliness.com/2009/07/21/push-ups-exercises/
  12. Exercise Finder http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
  13. How to Build Muscle in 16 Weeks Or Less: http://www.mensworkoutguide.com/home.html
  14. Good list of body weight exercises http://www.frixo.com/sites/fitness/exercises.html
  15. http://www.wikihow.com/Get-Six-Pack-Abs ( How to get 6 pack Abs )
  16. How I gained 34 lbs of muscle in 4  weeks http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/


  1. Just how dangerous is sitting all day [Infographic] http://mashable.com/2011/05/09/sitting-down-infographic/

Mental Health

  1. A Guide to Meditation for the Rest of Us  http://lifehacker.com/5591576/a-guide-to-meditation-for-the-rest-of-us
  2.  How to Love Your Authentic Self
  3.  How to Forgive Someone When It’s Hard: 30 Tips to Let Go of Anger