It’s no secret that we live in the Age of Instant gratification and addictions. All addictions are due to easy availablity of resources which otherwise were not available before. This is a personal guide to overcoming the instant gratification to which we’ve all grown accustomed. 
Why? What’s wrong with instant gratification — isn’t it true that You Only Live Once and that Life is Meant to Be Enjoyed?
Generally people have complaints about their wife not being upto their expectations or she does not care for me? Or she is not close to me Either the wife is dominating, or nagging, or not doing what she is supposed to do - it can be anything like not preparing food, not keeping house clean, not caring for kids or getting angry, she can be demanding or not understanding.
Did you try to rise early and failed? You probably tried a lot of methods, but nothing works on consistent basis. ?
Getting up early is just mind over matter. if you dont mind , it will not matter. What does waking early do for you? on a kinesthetic level, you can imagine, the morning is quiet as the world hasn’t begun stirring, the perfect time for meditation, writing, exercise and some quiet reading.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle"
Have you ever tried sticking to a habit only to find that it fails after few days and you keep falling out of the intended habit. It can be any one of the following simple things you may have want to do
Below are some of my best collection of workout routines for Normal people , who are office goers , geeks and people who want to remain fit but dont have time to go for gym workout. Check out the links below, I am sure you will find a couple of them helpful and even if you can get one good takeway from this article my job is done.
Workouts and Fitness routines.