Have you been trying to lose weight for many many years and have no success or gain your lost weight back ?
Have you tried many options and think nothing is working for you ? Question is not how to lose weight, its how to lose weight permanently
Read on my story and I am sure it will help you. There is no calorie counting , no measurements, its plain simple common sense. My weight loss journey started 8 years back, when suddenly I had gained around 10 Kgs to 12 kgs or 25 Lbs in a period of 1 year. How did I managed to gain weight , it was simple, I ate a lot and did not exercise and once the buldge started showing up, I would do some light exercises and then eat even more thinking that exercise would take care of that. The cycle used to repeat every day and after I had gained 10 kgs and almost 5 inches on belly, I started to control my diet.