20 Workout and Fitness routines for Normal people and Geeks

Below are some of my best collection of workout routines for Normal people , who are office goers , geeks and people who want to remain fit but dont have time to go for gym workout. Check out the links below, I am sure you will find a couple of them helpful and even if you can get one good takeway from this article my job is done.

Workouts and Fitness routines.